Groups

Mothers and Babies Group is starting in-person on Friday, November 13, 2026. This is a six-week group designed to help pregnant and postpartum mothers manage stress and prevent postpartum depression. This is a structured evidence-based group. Each session is designed to build on the next, so attendance of all group meetings is important. Babies in arms are welcome. 

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Core Components

​-Pleasant Activities: increasing engagement in enjoyable, mood-boosting actions

-Healthy Thinking: promoting more adaptive thought patterns using CBT principles

-Social Support: strengthening supportive relationships and reducing isolation

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Group Dates

-November 13, 2026 from 10 a.m. - 12 p.m.

​-November 20, 2026 from 10 a.m. - 12 p.m.

-December 4, 2026 from 10 a.m. - 12 p.m.

-December 11, 2026 from 10 a.m. - 12 p.m.

-December 18, 2026 from 10 a.m. - 12 p.m.

-January 8, 2027 from 10 a.m. - 12 p.m.

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Cost

$25 per session​​